Harry Ranson - Drop sets to "burn out" the muscle? Plausible in principle, does the science really hold up? The theory behind drop sets is that, even when you fail at a
dhaval_fitnessworld - Diffrent types of traning set. 1️⃣A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for
![💥 Drop sets are a great way to promote new growth, however, it can be tough to strip all the weights when you're traini… | Leg press, Triceps, Mechanical advantage 💥 Drop sets are a great way to promote new growth, however, it can be tough to strip all the weights when you're traini… | Leg press, Triceps, Mechanical advantage](https://i.pinimg.com/736x/1e/02/53/1e02533b70cfb5e8663209c79a0ae965.jpg)